Welcome to Nourishing Your Rhythm course!

A 6- week container to learn authentic healing principles and applications in a like – minded community 

  • Learn how to soothe your nervous system and take autonomy back in your health 

  • Learn why the above point even matters above all else! 

  • I’m so glad you’re here!

 
 

 “It’s when we start working together that the real healing takes place”

DAVID HUME
 
 

 This course is for you if:

  • You Are struggling with With High Stress, Emotional Burnout, or Low Creativity 

  • You struggle with sleep difficulties, inflammation, gut or hormonal imbalance, and/or fatigue

  • You are Struggling With The Mental-Emotional Effects Of Living With A Chronic Illness

  • You’re confused by conflicting information about food, nutrition, exercise, stress, and how to get well 

  • You’re ready to feel lighter  – (I’m talking the feeling post massage, after you speak up for yourself, after a good cry, post exercise, etc) AND empowered

  • You’re ready to be heard

  • You’re ready to be immersed in a like-minded community of fellow folks on the healing journey

 
 

When signing up

You will receive

  • 6 x 90 minute LIVE video sessions with teachings and Q & A (recordings available) 

  • A private, group chat for enrolled members to communicate outside of weekly live sessions 

  • Distilled health education and natural medicine principles 

  • Yoga, breathwork and meditations

  • 10% discount off MSRP on practitioner grade supplements 

  • Beautiful downloadable workbook for notes / journaling 

  • Unlimited 6 month access to Online Foundations of Nutrition course - w/ downloadable supplementary handouts including: 

  • Gastrointestinal tract & digestive anatomy 101

  • Nutrition foundations: macro/micro food molecules

  • Leaky gut (intestinal permeability)

  • The problem with gluten & how to successfully avoid it

  • Probiotics 

  • Sample protein snack sheets

  • Guide to healthy fats 

  • How to use a glycemic index to support wellness

  • Unlimited 6 month access to self-paced online education  “HeartMath tools for emotional resilience” 

  • Authentic community and connection 

  • Agency to make empowered health decisions and honor inner wisdom 

 

 Our Weekly Themes Include:

 

Week 1: Connect Foundations of rhythm and reconnection

Week 2: Honor Wisdom and anatomy of your nervous system  

Week 3: Empower Menstrual health, ovulation, and your 5th vital sign

 
 

Week 4: Cleanse Detoxification, inflammation; mindset

Week 5: Nourish Food as Medicine, microbiome 101

Week 6: Enrich Quantum biology, sleep, Nature, yoga

 The investment

$650

  • Payment options available. Please contact me for more information. Be sure to get on my waitlist (save your spot here!) to be notified first when it opens. Spots are limited to account for the sacred nature of the group.

 Frequently Asked Questions

 
  • Well, the difference is me. ☺ This course comprises wisdom gained from my clinical experience in natural medicine as a naturopathic doctor, as well as my own 14+ healing journey and experience in conventional medicine (in the fields of (rheumatology , dermatology, urology, cardiology, and infectious disease) as a patient. I’ve spent thousands of hours and dollars on my own healing journey and I’ve learned A LOT. This course is an intimate way to connect so I can share with you little nuggets of wisdom I’ve gleaned and healing pearls, as well as resources that I lean on for support.

  • We’ll meet weekly for 90 minutes on Wednesdays at 11am PT (recordings available)

    • January 17th

    • January 24th

    • January 31st

    • February 7th

    • February 14th

    • February 21st

    You’ll continue to have access to the foundational courses included with your purchase for 6 months.

  • Not a problem! We know life happens. That’s why this course will be recorded so you can catch up on the replay when you have time.

  • Due to the sacred nature of our group, all payments received at the time of purchase are final and no refunds are issued.

  • This offering will officially open for enrollment in December 2023. Keep your eyes peeled for an email notification that registration is about to open!

  • Once you register for the course, you will be guided to a page to create your account on my protected electronic web platform called Practice Better. Once the course opens, you will have access to all content including videos and the course workbook companion. Upon the start of the course, you will also have unlimited 6 month access to both the nutrition course and the course on heart coherence (“HeartMath tools for emotional resilience”), as well as the downloads associated with those courses.

  • Hey new friend! Glad you’re here. See my overall FAQ on naturopathic medicine page here. I also wrote a blog allll about it here.

 

  I AM HERE FOR YOU EVERY STEP OF THE WAY

Are you ready to start your healing journey?